The fifth element of emotional intelligence that I’m going to talk about this week is assertiveness. Assertiveness is by far my lowest score of the 16 elements of the EQi 2.0, and not an area that comes naturally to me. Assertiveness is the defined by the EQi 2.0 as “your ability to put your needs, …
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The fourth element I’m going to tackle in this week’s post with regard to improving our emotional intelligence is emotional expression. Emotional expression is defined by the EQi 2.0 as “the degree to which you share, communicate, and remain transparent with your feelings and emotions.” Transparency, authenticity, and openness are all rooted in emotional expression. …
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The third element I’m going to tackle with regard to improving our emotional intelligence during coronavirus is emotional self-awareness. Emotional self-awareness is defined by the EQi 2.0 as “the degree to which you are in touch with your feelings and emotions, are able to distinguish one emotion from another, and understand why that emotion has …
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A typical Saturday in quarantine; We were weighing the options of clicking “continue watching” on the Apple TV, going for a second walk of the day, or starting happy hour a little early. Our conversation shifted and my fiance and I started discussing thoughtful ways we could connect with our loved ones also stuck at home. …
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The second element I’ll tackle with regard to improving our emotional intelligence during coronavirus is self-actualization. Self-actualization is defined by the EQi 2.0 as “your ability and tendency to want to grow, stretch and strive – to see your potential, set meaningful goals and work toward your betterment and fulfillment.” Our aspirations, ambition, and drive …
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