The fourteenth element of Emotional Intelligence is stress tolerance. Stress tolerance is defined by the EQi 2.0 as “the ability to function well in the midst of challenging and stressful situations – to shoulder stress without getting overwhelmed.” Stress tolerance is rooted in endurance, recovery, health, and resilience. There are many aspects of this pandemic that are incredibly stressful, and having the ability to function in the midst of this stress is crucial.
A high stress tolerance is a necessary element to move through the world that we are currently living in. Almost nothing in this world looks like it used to, so navigating this new reality can often cause stress. A high amount of stress tolerance typically shows up with an ability to alleviate and shoulder stress as well as having the confidence to understand you will be able to get through this. Our confidence can be developed in a variety of ways, but surrounding yourself with positive and uplifting people, can be a great way to lift you out of a stressful situation.
With that being said, I wanted to share three ways we can work on our stress tolerance during this pandemic:
- Name, tame, and explain the stressful emotion that you are feeling. Sometimes taking a step back and doing the inner-work to understand where your stress is really coming from can help you develop the confidence to move past it.
- Our stress is directly tied to our nutrition, exercise habits, and sleep schedule. Check to make sure that all of these are at an optimal level for you. If they aren’t, begin to identify ways that you can make changes to at least one of them.
- When you are starting to feel stressed and anxious, get up from your desk and take a walk. Or, if you’re dealing with a time-sensitive topic, close your eyes and take a couple seconds to just breathe.