The fifteenth and final element of Emotional Intelligence is optimism. Optimism is defined by the EQi 2.0 as “your ability and tendency to look at the brighter side of life and to maintain a positive attitude even in the face of adversity.” Optimism gives you hope and enables you to see the future as a positive, inviting place. A positive outlook, faith, and hopefulness are all rooted in optimism.
It is not an easy time to be optimistic, but the good news is that it’s something that we can work on. A lot of people think that you are either born an optimistic person or you’re not, but the research within the EQi would suggest otherwise. We have the ability to shift to become a more optimistic person when we start to get intentional with our actions.
With that being said, I wanted to share three ways to become more optimistic:
- If an affiliation with a group or relationship is making you lose hope or motivation, consider pulling back from that commitment and spending less time with that group.
- Find an activity that makes you smile and laugh. The physical act of smiling impacts the brain which opens up the possibility for more optimism.
- Every morning write down three things you are grateful for. A gratitude journal is one of the best ways to look at the positives in your life.