The twelfth element of Emotional Intelligence is impulse control. Impulse control in any situation is important, but impulse control when dealing with something as important
The eleventh element of Emotional Intelligence is reality testing. Reality testing during our current climate and increased conversations around race relations is an incredibly important
Black Lives Matter. I stand with the Black community in my commitment to speaking up against systemic, institutionalized, and internalized racism. There’s a lot of work to be
The ninth element of emotional intelligence is social responsibility. A lot of people when first getting acquainted with EQi 2.0 model think that social responsibility
The eighth element of emotional intelligence is empathy. Empathy is defined by the EQi 2.0 as “your ability and willingness to take notice of and
The seventh element of emotional intelligence is interpersonal relationships. Interpersonal relationships is my highest component of the EQi, and an element that I highly value
The sixth element of emotional intelligence is independence. Independence is defined by the EQi 2.0 as “your ability and tendency to be self-directed in your
The fifth element of emotional intelligence that I’m going to talk about this week is assertiveness. Assertiveness is by far my lowest score of the
The fourth element I’m going to tackle in this week’s post with regard to improving our emotional intelligence is emotional expression. Emotional expression is defined
The third element I’m going to tackle with regard to improving our emotional intelligence during coronavirus is emotional self-awareness. Emotional self-awareness is defined by the
A typical Saturday in quarantine; We were weighing the options of clicking “continue watching” on the Apple TV, going for a second walk of the day,
The second element I’ll tackle with regard to improving our emotional intelligence during coronavirus is self-actualization. Self-actualization is defined by the EQi 2.0 as “your
